Stretch zone cost8/11/2023 ![]() She said Stretch Zone is for everyone, from young athletes to those in their later years. “Stretch Zone is a nationally accredited program and in addition to the 50 hours of hands-on training, they must pass practical and written exams to become certified in stretching.”īrownless said with practitioner-assisted stretching, they do all the work and the client receives all the benefits. “Everyone comes from a background in health and wellness, including personal training, exercise science, kinesiology or massage therapy, and knows about the body,” she said. “The success of this store is due to Wendy and the wonderful people we have working here,” Lori Gordon said.īrownless, who assisted in opening local Orange Theory locations and also worked at Life Time Fitness, said all of the employees have to go through a rigorous training process be able to work at Stretch Zone. 2 performing store of all of the Stretch Zones, and the couple credits this to general manager Wendy Brownless, who has been at the location since it opened in December 2017. “We knew this location would benefit from a local owner, and since it was already a well-established business doing so well, it was a slam dunk,” he said. Gordon was such a fan of Stretch Zone and its program that he and his wife Lori bought the Vestavia Hills franchise from its former owner in October. “To wake up and not have back pain in the mornings has been a big blessing for me,” he said. Gordon said he could tell a difference after his first stretch session and noticed his range of motion also improved over time. Ideally, if you try a stretch session and like it, you can work that into your routine maybe once a week or once a month, and then use what you learn in the session to stretch for a few minutes every day at home.Kenny Gordon had been having back problems for a while and began going to Stretch Zone over a year and a half ago to help with his flexibility. So it goes without saying that it's unrealistic to pay someone to stretch you every day. Stretching every day is ideal for improving flexibility, according to the ACE Physical Therapy and Sports Medicine Institute. So if you want to do a lot of sessions you totally can, or if you want the occasional session as a "tune up" when you're feeling extra tense, you have that option too. ![]() One of the things I like about stretch studios is that many give you options to drop in for a session whenever you want, without having to commit to a membership. How often should you do a stretch session or stretch in general? The more mobile someone is, the more they can do the things that they enjoy," Donnelly said. "We feel very strongly that stretching and mobility is a foundational element of being able to move properly. He said that people come to Restore for several different purposes, like to help improve athletic performance, prevent injury, help recover from an injury or to help improve general mobility. The massage therapist started by using the Hyperice Hypervolt on my muscles while I laid face-down on the table. ![]() For this session I did a full-body stretch on a massage table. Although I didn't get to visit the actual studio, Restore had a station set up at the event. My second stretch session was with Restore Hyper Wellness + Cryotherapy at Movement with Michelob Ultra, a fitness festival in Austin, Texas. My favorite part of the session is that the specialist showed me how to stretch my neck and traps properly, so I can do the stretches on my own at home. The stretch felt amazing (and sometimes hurt a bit!) but I felt like a different person even after just 10-15 minutes of the specialist helping pull and stretch my arms and upper body in ways I could never do on my own. The stretch session was all upper body focused, which was perfect since that's where I carry a lot of tension and sometimes don't know how to stretch super tight areas like my neck or traps very well. I was at an event where we did a workout class with a "mini stretch" session afterwards. My first stretch experience was with LYMBR, a NYC-based brand. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |